New Delhi, Lifestyle Desk. Amla rich in Vitamin C is very useful for health. Consumption of gooseberry in winter improves immunity, as well as treats many diseases. By consuming gooseberry in winter, metabolism is boosted, as well as weight is also controlled. Amla, rich in nutrients, improves digestion and also works to increase the good bacteria in the intestine.

Metabolism increases rapidly in winter, due to which we feel hungry sooner and we eat more. It is natural to gain weight due to overeating. In winter, if you are also controlling the diet due to the fear of gaining weight, then gooseberry tea is best for you. Amla tea helps in boosting the metabolism, which makes it easier to lose weight. Amla also detoxifies the body. Amla tea relieves acidity, as well as fulfills the deficiency of hemoglobin. Amla is helpful in increasing eyesight and treating the problem of stones. Let us know how to prepare gooseberry tea.

Make amla tea in this way

Stuff

2 cups water,

1 tsp grated ginger,

2 basil leaves

1 tsp dry amla powder

  • How to make Amla tea:

  • Boil two cups of water in a pan and add grated ginger, basil leaves and amla powder to it.
  • Put all the things in the pan and let it boil well for 10-15 minutes. When the water remains half, filter it and add a pinch of black pepper to it. If you want, you can also add half a teaspoon of cumin seeds to it. Your amla tea is ready. You consume it once a day.

How Amla tea controls weight and sugar:

Amla has anti-diabetic properties which are very helpful in controlling blood sugar. Due to being rich in fiber, Amla releases sugar slowly in the blood circulation, due to which the blood sugar level in the body remains under control for a long time. Diabetes patients can consume this tea to keep sugar under control.

Disclaimer: Story tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.

Edited By: Shahina Noor