New Delhi, Priyanka Singh. Ardha Pincha Mayurasana, also known as Dolphin Pose. In this asana, the body looks like a peacock munching on grains and a diving dolphin fish on the other side, which is why it is called both Ardha Pincha Mayurasana and Dolphin Pose. known by the same names. By doing this asana, the body gets many benefits, about which we are going to know here today.

Benefits of Ardha Pinch Mayurasana

1. Beneficial for the Digestive System

By doing this asana, the internal organs are massaged well. Due to which from liver to kidney, spleen all work properly. Due to the bending of the legs, there is pressure on the digestive system, due to which the problems related to it remain away.

2. Increases blood circulation in the body

While doing Ardha Pinch Mayurasana, the head is downwards and the hips are raised upwards. Due to which the circulation of blood is from bottom to top. Which is very healthy for the body.

3. Abdominal muscles become strong

The shape of the body formed in Ardha Pinch Mayurasana affects the abdominal muscles, making them strong. Along with strengthening the lower abdominal muscles in the body, it also makes the spinal cord strong.

4. There is less stress, depression

Because in this posture due to the lowering of the head, the circulation of blood is well towards the head, so it supplies plenty of blood and oxygen to the brain, due to which the mind remains calm. The problem of stress, depression remains far away. The practice of this asana also stretches the neck and cervical spine. Which is very helpful in relieving stress.

Pic credit- ps_yogasana/Instagram

Edited By: Priyanka Singh