At what time and how should we eat mangoes in summer, what is better for health, let’s know

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Eating Mango In Summer: Mango is not only full of flavor but also full of health. Before enjoying mango to the fullest, know that when and how to eat it, the body gets many benefits.

special things

  • Mango is good for health.
  • This is how mango is consumed.
  • The body gets many benefits.

Healthy Food: In summer we all understand why mango is called the king of fruits. Its sweet-sweet juice, wonderful taste and aroma dissolve in the mouth. The fatigue of the day also disappears as if by eating Mango. But, it is also often seen that if someone ate too much mangoes, then there is pain in his stomach or sometimes there is a problem of getting pimples. In such a situation, special care should be taken that at what time you are consuming mango and in what way. If eaten in the right way, mango is also effective in improving digestion, reducing weight and removing health problems like constipation.

Right time and way to eat mango Right Time And Way To Eat Mangoes

Mango is rich in antioxidants. Vitamins A, B6 and C found in mango work to give immunity to the body. Due to the good amount of enzymes, it is also helpful in digestion. They contain negligible fats and cholesterol.

Mango is often eaten as a dessert after a meal, but it should not be mixed with meals. Should be eaten as a snack in between meals. Talking about the right time, mango can be eaten with pleasure between 11 am to 4 pm. It will not have any adverse effect on health.

At the same time, there is a possibility of increasing the sugar level of the body by eating mangoes during the night, especially late at night. Mangoes are not eaten late at night so that insulin does not increase.

Along with this, it is also good to drink Aamras during the day. One should avoid eating mangoes immediately after having a meal. Experts believe that if aamras is made by adding half a teaspoon of ghee, then the sugar level also stops from rising.

Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.

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