When you come from outside and extend your hand towards the water bottle kept in the fridge, even the elders of your house must be telling you that it will make your throat sore. Make a habit of drinking pot water.
Benefits Of Drinking Water From Clay Pots: The summer season has come and in such a situation, when we step inside the house after facing the scorching heat outside, the first thing we do is to drink a glass of cold water by taking out the bottle directly from the fridge. Are. Now you yourself can guess what can happen from this. This can cause cold and cough. Many researches and Ayurveda have claimed that cold water weakens our immune system and also gives rise to many health problems. So what should we do in such a situation? Perhaps the time has come to go back to our roots and listen to our elders who always advise us to drink water from matkas or earthen pots.
When you come from outside and extend your hand towards the water bottle kept in the fridge, even the elders of your house must be telling you that it will make your throat sore. Make a habit of drinking pot water. Let us know about the disadvantages of drinking cold water and the benefits of drinking water from an earthen pot.
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Disadvantages of drinking cold water from the fridge. What Are the Risks and Benefits of Drinking Cold Water?
1. Sore Throat
Drinking cold water can cause discomfort in the throat, especially for those who have a sensitive throat. It can also cause the muscles of the throat to contract, which can make swallowing difficult.
2. slow digestion
While cold water can help in digestion, drinking too much cold water can slow down the digestion process. It solidifies the fat present in the food which becomes difficult for the body to break down.
3. Mucus
Drinking cold water can increase the production of mucus (mucus) in the respiratory system. This can make breathing difficult for people with respiratory problems like asthma or allergies.
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Benefits of drinking earthen pitcher water. Health Benefits Of Drinking Water From A Clay Pot
1. Natural Cooling
A special advantage of drinking water from earthen utensils is its natural cooling property.
2. Maintains pH balance
The pH level of water is important for our health. The pH level of water stored in plastic containers or bottles can change due to the chemicals present in the container. However, when water is stored in an earthen pot, the alkaline nature of the soil helps in maintaining the pH balance of the water.
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3. Enhances Taste
The taste of the water of the earthen pot increases a lot. When water is filled in an earthen pot, it draws out the minerals and salts present in the soil, which increases the taste of the water.
4. Natural Filtration
Clay is a natural filter and absorbs impurities and harmful toxins present in water.
5. Provides Essential Minerals
Earthen pots are loaded with minerals like calcium, iron and magnesium. When water is kept in an earthen pot, it absorbs these minerals.
6. Eco-friendly
Using earthen pots to store water is an eco-friendly option. Whereas plastic containers which are not biodegradable can harm the environment as well.
Therefore, if you want to take care of your health by enjoying cold water in summer, then drink pot water.
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