Benefits Of Monkey Pose: Signs of old age have started appearing on the face and body, so by practicing this one yoga posture, look young

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Monkey Pose Yoga Benefits: This yoga pose is often preceded by low lunge pose and is followed by seated forward bend. Here are the benefits of Monkey Pose and some facts about it.

Monkey Pose Benefits: Monkey Pose is the English name of Yoga Hanumanasana, which itself is a Sanskrit word, derived from Hanuman. People are quite fond of practicing this yoga posture regularly. There are many health benefits of doing monkey pose. The effect of these yoga postures can be very effective to slow down aging. This is the yoga pose which is known for greater flexibility. In yoga, attention is also paid to breathing. Monkey pose (Hanumanasana) is a quick stretch commonly known as splits. This yoga pose is often preceded by a low lunge pose and is followed by a seated forward bend. Here are the benefits of Monkey Pose and some facts about it.

Health Benefits of Monkey Pose | Health Benefits Of Monkey Pose

1) Slow Aging

If you are more flexible then the aging process can be slowed down. Monkey pose gives good flexibility to the body. At the same time, it provides better breathing facilities along with reducing the stress level.

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2) Prevent sexual problems

The practice of Hanumanasana or Monkey Pose is believed to affect the reproductive organs. Including the ovaries and testes. It also gives flexibility to these parts of the body and consequently provides better oxygenated blood to the sex organs.

3) Beneficial in pregnancy

If it is practiced under the supervision of a yoga teacher, then the expectant mother can benefit. Practicing yoga mudra helps in massaging the perineum and also ensures proper breathing to the mother.

4) stress relief

It provides enough stretch to the body and thus removes stiffness from the muscles and nerves thereby helping in overcoming stress. It also helps in removing toxins from the body.

5) Smooth digestion

The practice of monkey pose stimulates the abdominal organs. It not only helps in the secretion of gastric juices but also strengthens the digestive organs. It enhances the functionality of these organs and is good for digestion as well as prevents constipation.

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6) Increases Flexibility

Yoga mudra is known for its flexibility. This is one of the best yoga poses to give more flexibility to the hips, thighs, hamstrings, waist and legs. Thus it will be beneficial in curing knee pain and weakness of leg muscles.

7) relieve back pain

It helps in making the lower spine flexible. It also strengthens the lower back. Practicing this yogasana daily can help in getting rid of back pain.

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8) Increases muscle strength

Practicing this yoga helps in improving muscular strength, muscular endurance, flexibility and agility. Along with this, it also reduces the stiffness of the body by removing the weakness of the muscles.

Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.

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