New Delhi, Lifestyle Desk. Benefits Of Peach: May and June are such months of the year, during which summer is at its peak. At present, most of the states of the country are battling the scorching heat. There is no doubt that summer bothers everyone, but there are some good things about this season as well, such as the fruits coming at this time. Fruits like mango, litchi, watermelon, cantaloupe, papaya work to provide us relief from the scorching heat.

Apart from this, there is one more fruit, which seems refreshing in this season and that is Peach i.e. Peach. The peach, which comes in the months of April and May, is sweet, juicy and slightly sour in taste. There is also an almond-like seed inside this fruit.

Peach is not only fun to eat but also refreshing, as well as good for heart health, immunity and energy level. Many researches have found that the consumption of peach can reduce the level of LDL i.e. bad cholesterol and blood pressure. Peach is called the “fruit of kamness” in Hungarian, because they are known to relieve stress and calm you down.

benefits of eating peach

can aid in digestion

Peach being a rich source of natural dietary fiber helps in controlling appetite. In addition, they facilitate the movement of processed and unprocessed food particles through the intestines, preventing constipation.

May reduce allergy symptoms

When your body is exposed to an allergen, it releases histamine, or chemicals made by your immune system, to help your body get rid of the allergen. Histamines are part of your body’s defense system and trigger allergy symptoms such as sneezing, itching or coughing.

Protects skin health

Peaches are also rich in vitamin-C, which is an antioxidant. Research suggests that consuming vitamin C regularly can improve skin texture and health. This powerful antioxidant plays an important role in making collagen. Collagen acts as a support system for the skin, which promotes wound healing and increases skin strength.

may protect against some cancers

Peaches are full of polyphenols, a type of antioxidant. It has been seen that they can be useful in preventing the growth and development of many types of cancer cells. In addition, peach pulp and rind are also rich in carotenoids and caffeic acid – two types of antioxidants known to have anti-cancer properties.

Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.

Edited By: Ruhee Parvez