Bone Health Tips: Calcium is considered most important for the strength of bones. Therefore, to keep the bones of the child strong, calcium should be properly included in his diet.
Child Bone Health Tips: For the proper development of any child, it is necessary that his bones become strong. Generally, there is a lot of discussion on the strength of the bones of adults and old people, but parents should also pay attention to the strength of the bones of children. Because children’s bones are weaker than adults and their density keeps on increasing till about 18 years. Therefore, if parents focus on strengthening the bones of the child in time, then problems like osteoporosis do not come to the fore. In such a situation, every parent should take care of the child’s diet since childhood to strengthen the bones of the child. Let us know what to include in the diet of the child so that the bones become strong.
To strengthen the bones of children, use these things-
1. Diet rich in calcium
Calcium is considered most important for the strength of bones. Therefore, to keep the bones of the child strong, calcium should be properly included in his diet. Milk, curd, paneer etc. should be included in the meal of a growing child. The child must be given a glass of milk every day so that when the density of his bones is increasing, milk can fulfill the dose of calcium. Similarly, paneer should be given to the child in the form of vegetable or salad and a bowl of curd should be included in his daily diet. If you want, feed one amla to your child everyday, it is a great source of calcium and iron.
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2. Vitamin D
Vitamin D is also a very important element for the strength of bones. Let us tell you that rickets, a bone disease in children, is caused by vitamin D deficiency and vitamin D is also the cause of a disease called osteoporosis in adults. Also, include magnesium in your child’s diet. So that the density of the child’s bones can be high and the bones remain strong since childhood. For this, the child should be fed green vegetables, sprouts, cereals, banana, spinach, moringa i.e. drumstick. The best way to remove vitamin D deficiency is to let the child play or sit in the sun for at least 20 minutes daily. Due to this, his body will get enough vitamin D and there can be good growth of bones.
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3. Give fruit juice
Vitamin C is also needed for bone health. That’s why fruit juice should also be given to your child regularly. As you know, citrus fruits contain Vitamin C. That’s why you can give juice of orange, sweet lime etc. to the child or make a wonderful smoothie of banana, apple and kiwi and give it to him. This will increase the density of bones and the bones of the child can become strong.
4. Egg and its yolk
If the child eats eggs, then feed one or two eggs to the child regularly. Try that the child eats boiled eggs, egg yolk is rich in vitamin D which can be very good for bone health.
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