Breast exercise: If breasts have become loose before time, then bring them tight with these 4 easy exercises

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Breast shape exercise: For those women who are worried about their breast shape, here are some easy exercises being told, which will give shape to their breasts.

special things

  • The camel pose exercise brings the breast in shape.
  • Dumbbell press is also the best exercise to bring bulge in breast.
  • Arm press is the easiest and most effective.

Exercise for breast: Nowadays, what people do not do anything to make themselves look beautiful, they go to the parlor and take different types of treatments. Not only this, now people have started getting surgery done, like getting thin lips thick, thick nose getting sharp shape etc. Apart from this, one more thing has become very popular among women, breast surgey surgery. Those who do not like the shape of their breasts, they resort to surgery to bring them bulge. In such a situation, here we are telling you some easy breast exercises to tighten your loose breasts or enlarge your small breasts, so that you will start seeing the difference in a few weeks.

4 Easy Breast Exercises | Easy exercise for breast

First of all, know what is the reason for loose breasts. In fact, due to the choice of the wrong bra, the breasts gradually become loose, due to which whenever we wear any tight fitting clothes, the shape starts looking bad. At the same time, due to wrong eating habits and posture, there is looseness in the breast.

pushups | Wall push ups

This exercise is very effective to bring the breast in shape. By doing wall pushup exercise for 15 minutes daily, you will start seeing the difference soon. Apart from this, floor pushups also help in tightening the breast.

Dumbbell Press | Dumble press

This exercise also helps in keeping the breast tight. By doing this your muscles also get stronger.

Camel Pose | camel pose

This exercise helps to open your breast. This stretches your back, which gives relief in back pain and also makes the skin glow.

arm press

This exercise is also helpful in making the breast beautiful and shapely. It is also very easy to do, which you can do at home anytime.

Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.

Kiara Advani and Varun Dhawan, both co-stars of the film ‘Jug Jug Jio’ seen together


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