Breasts have become loose after pregnancy, no need to worry, eating these things will tighten them

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Motherhood: If the breasts have become loose after breast feeding, then let us tell you that they can be tightened by making slight changes in the diet.

special things

  • By eating tomatoes, the breast will come in shape.
  • Consumption of my tea daily will also tighten the breasts.
  • Cinnamon also helps in improving breast size.

Breast feeding : There are many changes in the body during and after pregnancy in a woman’s life. All this happens due to hormonal changes, due to which food and drink also affect the body composition. For the time being, in this article, we will know about the changes that happen after the birth of the child. Women have to face many challenges after becoming a mother, one of which is the deterioration of breast shape due to breastfeeding.

Nowadays women are very conscious about their body structure, in such a situation their loose breasts become a cause of concern for them. For which she starts doing exercise yoga etc., which is very important to stay fit. But let us tell you that by including some foods in the diet, you can also tighten your breast. Here you are being told what things to eat, the breasts will come in their old shape.

By eating these things, the breast will come in shape. By eating these things, the breast will come in shape

If you want your shape to remain bulging, then include protein food in the diet. Like- Egg, Oatmeal, Sprouted Salad, Paneer, Poha, Chila, Oats, Idli etc. Apart from this, you can also consume my green tea daily.

Cinnamon is also best for tightening the breasts. Apart from this, it also cures many types of diseases. All you have to do is put cinnamon in a glass of water and heat it, then drink it. Try this only once a week, otherwise there is a fear of stomach upset. Because its taste is hot. At the same time, you can also improve your breast size with tomatoes. Because vitamin C is found in it, which is considered good for skin related problems.

Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.

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