Bad Cholesterol: Bad cholesterol has an adverse effect on health, which has an excessive effect on the heart. In such a situation, if cholesterol starts increasing in winter, it is very important to take precautions in time.
- This is how bad cholesterol increases.
- It is important to take care of health.
- Make distance from some things.
High Cholesterol: There is a drastic change in lifestyle in winter. If you don’t feel like getting up from your bed, then you don’t exercise, tea, pakoras, sweet dishes, stuffed rotis and parathas, which are filled with oil and ghee, become part of the diet and the body’s weight starts increasing. All these things prove to increase cholesterol. When the body’s cholesterol (Bad Cholesterol) increases, the blood vessels start getting blocked due to which the blood flow is obstructed and it cannot reach different parts of the body. Due to this, along with pain and stroke in the hands and feet, there is a possibility of a heart attack. In such a situation, it is very important to take care of health and focus on reducing cholesterol. Some such things are being mentioned here, keeping in mind, efforts can be made to reduce cholesterol.
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Tips to Manage Cholesterol in Winters | Tips to help you manage cholesterol in winter
Avoid eating certain things
Dishes and delicious things to eat are definitely available in winter, but it is also necessary to avoid them. Avoid saturated fats, which are found in red meat and full fat dairy products. Eat less of trans fat items such as market-bought muffins, cakes and egg yolks.
It is very important to leave laziness and become active. In this mass, the weight starts increasing excessively. In such a situation, it is good to be active. Being active will keep the weight normal and will also help in reducing blood pressure and cholesterol. Walk at least two and a half hours a week. Whenever you get time during the day, keep walking a little.
distance yourself from sweets
There is a need to refrain from eating halwa, sweets and rabdi etc. Instead of these, include things rich in proteins, healthy fats, vitamins and minerals in the diet. Only after including these things, your health will be fine.
increase good cholesterol
To increase good cholesterol, include foods with omega-3 fatty acids and healthy fats in your diet. Start eating almonds, green vegetables, oatmeal and beans etc. These things will also help in reducing bad cholesterol and the blood pressure level will also be normal.
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