Diabetes Control Spices: These spices will reduce the rising level of diabetes, have to consume in this way

LifestyleDiabetes Control Spices: These spices will reduce the rising level of diabetes,...
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Blood Sugar Control Spices: Some such spices are being mentioned here which are easily found in our kitchen and also prove beneficial in reducing blood sugar. Know their names.

special things

  • Special care is taken of food in diabetes.
  • Some spices come in handy.
  • In this way the blood sugar level will be controlled.
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Diabetes Diet: Diabetes patients need to take special care of their blood sugar levels. In this condition, blood sugar increases excessively which causes many health problems. In such a situation, it is very important to manage the level of blood sugar in diabetes. Here a list of some such spices is being shared which can be included in the diabetes diet. The properties found in these spices are helpful in controlling blood sugar levels.

If rice is used in this way, then your hair will look longer than your knees, not your waist.

Spices To Keep Blood Sugar Levels Under Control | Spices To Control Blood Sugar Levels


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Fenugreek seeds slow down the absorption and digestion of carbohydrates, which is beneficial in keeping blood sugar levels regular. Consumption of fenugreek is also beneficial in keeping the health of the heart healthy and it also reduces bad cholesterol levels. Fenugreek seeds can be consumed by soaking them overnight and drinking their water on an empty stomach in the morning.


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Cinnamon rich in antiviral, antibacterial and antifungal properties is good for diabetes patients. It is also rich in anti-oxidants and anti-inflammatory properties. According to many studies, it can also be used to reduce the risk of type-2 diabetes. Drinking cinnamon tea in diabetes is beneficial for health. To make it, boil cinnamon stick in hot water and drink it after filtering.


Ginger is also of little use in diabetes. To use it, cut ginger into small pieces or grind it and boil it in a cup of water and drink it like tea. This ginger tea helps in controlling blood sugar.


Turmeric rich in Ayurvedic properties is also beneficial in diabetes diet. It can be eaten by putting it in vegetables, as well as boiling turmeric in water and drinking it is also beneficial. Diabetes patients can also drink turmeric mixed with milk. However, keep in mind that before consuming any spice, consult your doctor.

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Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.

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