Summer drinks for diabetics: If you are a diabetic, doctors and health experts may advise you to avoid drinks full of calories or sweeteners. However, as summer approaches, it can be difficult to stay away from refreshing beverages…
There is a long list of foods that diabetic patients should eat and such foods can help in controlling your blood sugar levels. But what about drinks? If you are a diabetic, doctors and health experts may advise you to avoid beverages loaded with calories or sweeteners. However, as the summer season approaches, it can be difficult to stay away from refreshing beverages. Most of these ready-to-drink beverages are loaded with added sugar and unhealthy ingredients, which can cause a sudden spike in blood sugar levels. Hence, to beat the heat, it is important for diabetics to choose the right option. Here we are telling you about some of these options…
These diabetes friendly drinks will give you a feeling of coolness in summer
Uncontrolled blood sugar levels lead to dehydration. Drinking enough water gets rid of excess glucose through urine and helps control blood sugar levels. So, drink plenty of water for more hydration, as it will not affect your blood sugar levels.
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2. Lemonade without sugar
Lemonade is one of the must haves for summers. If you are diabetic, just add some simple ingredients except sugar and enjoy. Lemons are also diabetes friendly and also not.
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3. Vegetable juices
Fruit juices contain high amounts of natural sugar. That’s why consume vegetable juice. You can add vegetables of your choice and make your own mix. Avoid adding salt or sugar to your juices.
Also, if you are adding some quantity of fruits to enhance the taste, then take care of the quantity.
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4. Coconut water
Coconut water is hydrating, refreshing as well as nutritious. It has low glycemic index and very less natural sugar. Coconut water also contains nutrients, which help in controlling blood sugar levels. It can be concluded that people with diabetes can drink coconut water, but must consult an expert to understand the exact quantity that can be safely included in their diet.
This desi Indian super drink can provide many health benefits. It is an excellent probiotic, which enhances gut health. Drinking buttermilk can lower blood pressure and cholesterol levels. It is also an ideal drink for diabetics as it has low glycemic index, low fat content and low calories.
A diabetic patient should avoid energy drinks, fruit juices, sodas, alcoholic drinks and other packaged drinks.
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