special things
- Ready-to-drinks are loaded with added sugar and unhealthy components…
- These can suddenly increase the blood sugar level.
- Uncontrolled blood sugar level leads to dehydration.
Cooling Drinks For Diabetics: You must have seen a list of many foods that can help you control blood sugar levels, but what are the things to add to the drinks that will keep you hydrated in summer without increasing the sugar spike. If you are a diabetic patient, doctors and health experts may advise you to avoid calorie or sweetener laden drinks. However, as summer approaches, it can be difficult to stay away from sugary drinks, most of these ready-to-drink drinks are loaded with added sugar and unhealthy components that can raise blood sugar levels. I can suddenly increase. Therefore, to beat the heat, it is important for diabetic patients to choose the right option.
best cooling drinks for diabetes patients Best Cooling Drinks For Diabetics
1) water
Uncontrolled blood sugar level leads to dehydration. Drinking enough water gets rid of extra glucose through urine and helps in controlling blood sugar level. So mostly drink plenty of water for hydration as it will not affect your blood sugar level.
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2) Lemonade without sugar
Lemonade is one of the must haves for summers. If you are diabetic, just add some simple ingredients except sugar and enjoy. Lemons are diabetes friendly as well as not.
3) Vegetable juice
Fruit juices can contain high natural sugar. That’s why consume vegetable juice. You can add vegetables of your choice and prepare your drink. Avoid adding salt or sugar to your juices.
4) Coconut water
Coconut water is hydrating, refreshing as well as nutritious. It has low glycemic index and very low natural sugar content. Coconut water also contains nutrients which help in controlling the blood sugar level. People with diabetes can drink coconut water but can consult an expert to understand the right quantity.
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5) Buttermilk
This desi Indian super drink can provide many health benefits. It is an excellent probiotic that promotes gut health. Drinking buttermilk can reduce blood pressure and cholesterol level. It is also an ideal drink for diabetics as it has low glycemic index, low fat content and low calories.
Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.