New Delhi, Lifestyle Desk. Diabetic Diet Tips: Diabetes is a disease that has no cure, it can only be managed with medicines and lifestyle changes. It is a matter of concern that it is becoming quite common in India. Patients with diabetes have to keep their blood sugar level under control, so that the rest of the body can function properly. For this, many types of diets have to be done in food, such as reducing the intake of sugar, processed food and carbohydrates, as well as not able to eat many vegetables and grains.
Maintaining a healthy blood sugar level does not mean that you will compromise on your nutrition in any way. Cereals play an important role in Indian food. Many types of nutritional elements are present in them, which prove to be very helpful for the body. To fight diabetes, it is most important that you forget the junk and adopt healthy food, in which some healthy and essential grains are also present.
How to eat food in diabetes?
When the sugar level in your body deteriorates, you should eat a diet that does not take long to digest so that the body’s vitamins, minerals and energy are not completely exhausted in the process. For this it is also important that you keep nutritional information so that this disease does not create problems in managing your lifestyle.
Recent studies have found that buckwheat, eaten as an essential food during fasting, proves to be very beneficial in diabetes as well. This grain can actively help in reducing insulin secretion by supplying good phytonutrients, fiber and increasing insulin secretion.
Millet builds energy in the body and you can have it happily. In addition, it also provides the body with a good percentage of magnesium, which helps in the production of enzymes responsible for maintaining an ideal insulin secretion and blood sugar levels. Many researches have found that millet can be helpful in reducing the risk of type-2 diabetes. In addition, it is also rich in fiber, which reduces toxins.
Rajgira has been used traditionally for a long time. Even it is known for its many health benefits. It has the ability to manage sugar in the body, so now this grain is becoming quite popular. It is not wrong to call Rajgira a superfood as it is gluten-free and rich in various nutrients like amino-acids, iron, potassium and many more.
This is a kind of grain, which is mostly used by those people whom wheat does not suit. However, it is very beneficial for sugar patients. Compared to any other grain, it contains 20-40% more amino acids, phosphorus and magnesium, all of which work together to stabilize insulin production and, at the same time, flush out toxins from the body. . However, like wheat, it is also not gluten free.
Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.