- Diabetes sufferers should especially increase their immunity.
- Healthy food is needed to control the blood sugar level.
- Superfoods should be included in your winter diet.
Winter Diabetes Diet: While enjoying the winter season, we should start preparing nutritious diet for the coming cold months. Diabetes sufferers especially need to eat healthy food to increase their immunity towards diseases and to control their blood sugar level in the season. Changes in our daily routine can cause fluctuations in blood sugar levels.
Many people may become less active and stop regular walking due to cold mornings and evenings, which can increase the blood sugar level. Apart from this, people may turn to high calorie items which can be harmful for Diabetes Management as a way of dealing with cold. So if you are struggling with high blood sugar levels then you can rely on these superfoods which are perfect for your winter diet.
Winter Superfoods for Diabetics | Winter Superfoods For Diabetics
Citrus fruits like oranges are a great source of potassium, fiber and vitamin C. Oranges have a low glycemic index, so they do not increase blood sugar levels immediately. Vitamin C is very important for diabetes patients as it lowers the blood sugar level. Additionally a powerful antioxidant, Vitamin C aids in the recovery of damaged cells. This treatment reduces the health problems related to type 2 diabetes.
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2) Fresh turmeric root
The primary constituent of turmeric curcumin, is a potent anti inflammatory and has favorable effects on blood sugar regulation. Diabetes is an inflammatory disease, every strategy that can reduce physiological inflammation is very important for the management of this condition. In addition, research suggests that curcumin helps reduce hyperglycemia, insulin resistance, and hyperlipidemia (high cholesterol and triglycerides).
Amla is effective for type 2 diabetes. It contains a lot of chromium, which lowers blood sugar and increases insulin sensitivity. Apart from this, it is rich in vitamin C, which has antioxidant and immunity-boosting properties that are beneficial for diabetes patients. Amla can be eaten raw or with black pepper powder or can be made into marmalade, pickle, candy, chutney or juice.
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4) Cinnamon Tea
Natural spice and powerful antioxidants are among the many things cinnamon is known for. It has powerful anti-inflammatory properties and thus boosts immunity. Cinnamon has been shown in several studies to lower cholesterol levels, which in turn lowers the risk of heart disease. Regular consumption of cinnamon improves insulin sensitivity, which lowers blood sugar levels. It mimics the effect of insulin and increases the absorption of glucose by the cells.
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5) Crispy Vegetables
Cruciferous vegetables are easily available in winter. These include cabbage, cauliflower and broccoli. It contains Vitamin C in abundance, which helps in strengthening immunity. Another element, fiber, slows digestion and reduces the feeling of hunger. Fiber also helps in lowering the blood sugar level. Sulforaphane is an element found in broccoli, which lowers the blood sugar level. These vegetables contain vitamin K which reduces the risk of blockage of heart valves throughout the winter and helps in controlling blood clotting.
Apple is the best source of carbohydrates, fiber and vitamins in winters. It is a favorite fruit for diabetics due to its low glycemic index rating. Antioxidant polyphenols are found in apples. Polyphenols improve the balance of the body’s metabolism, aid in the production of insulin and slow down the absorption of blood sugar by the body’s cells, as apples contain the antioxidant anthocyanin, they help protect against the development of type 2 diabetes and its complications. Also reduce the risk.
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Include these nutritious and beneficial superfoods in your winter diet to keep your sugar levels under control.
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