These are the food items that improve brain health and increase the memory of children by reducing the habit of forgetting.
New Delhi :
Brain Foods For Childeren: Parents are often troubled by the fact that their child forgets everything they memorized within a few minutes of reading. He memorizes songs very quickly but when it comes to studies, he finds it difficult to remember things. This also has a huge impact on the performance of the child in his class. In such a situation, instead of scolding the child, you should improve his diet. He should be given such brain foods which enhance his memory and he does not forget anything easily.
These brain foods will sharpen memory. Memory will be sharpened by these brain foods
Walnuts – These brain-shaped nuts are considered the best for the brain. They are rich in DHA which is a type of omega-3 fatty acids. It takes care of the health of the brain and improves its performance.
Oatmeal – Oats or oatmeal are rich in protein and fiber which keep the brain nerves clean. It is also a good source of Vitamin E, Vitamin B, Zinc and Potassium which provide energy to the child.
Green vegetables – Kale and spinach are vegetables that reduce the habit of forgetting. At the same time, kale is a superfood which is rich in antioxidants and helps in making brain cells. You can feed these vegetables to children by adding them to smoothies or omelets.
Eggs – The protein present in eggs helps children to concentrate. Along with this, there is colin in its yellow part which sharpens the memory.
Fish – It is rich in omega-3s and vitamin D. These are nutrients that enhance brain memory, as well as increase mental skills. The more they feed the children, the more their ability to focus will increase.
Peanut Butter – Peanut or peanut butter is a good source of Vitamin E which is an antioxidant that protects the nerve membranes. The thiamine present in it is beneficial for the brain and nervous system.
Milk and curd – Both these milk products contain good amount of protein and carbohydrates which give plenty of energy to the brain.
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. Granthshala does not claim responsibility for this information.