Due to these 5 mistakes, a person starts looking old before time, are your habits also like this?

LifestyleDue to these 5 mistakes, a person starts looking old before time,...
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Skin Care Mistakes: There are many such everyday habits and mistakes due to which it seems as if the age has increased by 10 years. This should not happen to you, so avoid making these mistakes.

special things

  • It is important to take care of the skin in time.
  • Some mistakes make the skin old.
  • The effect of bad habits is visible on the skin.
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Skin Care Tips: As we grow up, apparently the effect of age starts appearing on the face as well. But, it is also seen many times that the age of a person is less, but looking at the face, it seems as if old age is very near. Even at the age of 23, a person starts looking 33 because of this. This happens due to some bad habits of skin care and lifestyle. In such a situation, it is very important to leave those habits which are making you old before time.

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Habits that show premature aging Habits That Make You Look Old

bask in the sun

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It is winter season, so let’s start with the same thing which is especially in abundance in this season. Sunbathing is very necessary in cold weather and feels good too. But, excessive sun exposure can affect the skin badly, especially when you do not apply sunscreen. It is necessary to protect your skin before sitting in the sun.

no sleep

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You must have heard about beauty sleep. When sleep is not completed properly, then it starts affecting the health as well. This affects the body not only internally but also externally. Lack of sleep affects diet, causes stress, lack of energy in the body and from outside the person looks tired and lethargic all the time.

reluctance to drink water

The body needs adequate hydration. Due to lack of moisture in the body, pimples, dark spots and dryness start appearing on the skin. Due to this the skin starts looking lifeless. That’s why to maintain both health and beauty, one should drink plenty of water.

do not pay attention to food

Food directly affects your health. If a person does not take a healthy diet, then obviously he will start looking old before time. Apart from this, if you keep consuming junk food, processed packaged food, soda, sugary food and drinks from outside all the time, then the skin will start losing its beauty.

Skin does not moisturize

As much moisture as the body needs internally, the same amount should be given to the skin externally. Because of this, not only the face but also the hands and feet should be moisturised. The face needs adequate moisturizer because the face remains outside in dust, sunlight and mud.

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Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.

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