Exam Stress: Many times children get so upset due to exam phobia that it already affects their health. For this, along with giving sensible advice to the child, such a diet is needed which can remove stress and accelerate the function of the child’s brain.
Exam time is near. Along with the examinations of small classes, board exams are also coming and despite the preparation, the stress of the exam is seen on the children as well as the parents of the children. Many children get so upset due to exam phobia that it starts affecting their health badly. Sometimes lack of sleep and fear of not completing the preparation can also have a bad effect on their health and in such a situation it is the duty of every parent to take full care of their child’s health so that the child can perform better in their exams. Get it For this, along with giving sensible advice to the child, such a diet is needed to make him stress-free, which can remove stress and accelerate the function of the child’s brain. Let us know how stress can be overcome with the help of a good diet –
You will remember that before leaving for examinations or any big work, curd is sent after feeding sugar. It is true that curd is very helpful in improving the mood. Actually, curd contains good bacteria that activate serotonin, called the happy hormone, which can help improve mood by reducing stress.
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Rice is a pre-biotic, which keeps the stomach light and smooth and sleep is also good. Eating rice ends the problem of bloating in the stomach, which also reduces stress. At the same time, after the completion of sleep, the stress of the child will reduce, so that he will be able to do the work well.
Feeding a banana daily to a child can also reduce his stress and he will feel relaxed. Actually, bananas contain plenty of potassium, magnesium and iron and its consumption will increase blood circulation in the child’s body and will also increase the oxygen level. This will calm the tense cells of the brain and stress can be reduced.
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Pineapple also helps a lot in relieving stress. Vitamin-C found in it smoothens the test buds and its nutrients have a positive effect on the brain and can be helpful in relieving stress.
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