Fitness Tips: Do you also spend more time with TV? so keep yourself fit

LifestyleHealthFitness Tips: Do you also spend more time with TV? so...
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Fitness Tips: If you are spending most of the time in front of TV. So this can spoil your fitness. In such a situation, you can do these exercises while sitting to keep yourself fit.

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Exercises While Watching TV: Do you also spend most of your time in front of the TV? Do not want to get out of the house due to laziness and do not feel like doing any workout? If the answer to all these questions is yes, then it means that you come under the category of couch potato. Now if you want to keep yourself fit by exercising while sitting, then it is also possible. Not surprising, if you want, you can keep yourself fit even by sitting in front of the TV with the help of some exercises. Let’s know how.

Do this yoga while watching TV to stay healthy and fit- Do This Yoga While Watching TV To Stay Healthy And Fit:

1. Single Leg Circle

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The combination of both Pilates stretching and cardio is considered excellent. There is no need for much frills to do this. There may be some difficulty in the beginning but you can make it right with practice. Accordingly, single leg circle can prove to be a great exercise.

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How to do-

  • First of all, lie down straight on your mat.
  • Now spread your legs as much as possible.
  • Raise your leg straight up and down and create balance.
  • Now do your other leg in the same way.
  • During this, keep in mind that the back should be straight and should not be bent.

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2. Tadasana or mountain pose

This is a great exercise. This can benefit physically and mentally. With 30 minutes of exercise every day, you can keep yourself fit. It is very easy to do Tadasana.

Do like this-

  • First of all, stand with your feet apart.
  • Now straighten and lengthen your spine by pressing the pelvis inwards.
  • Roll your shoulders down and away from the ears.
  • Bring the shoulder blades as close as possible.
  • Now take a breath and while moving your arms above the head, stretch the body long.
  • After this, press the soles of the feet firmly on the floor and take a deep breath.
  • In the last, lifting the ankles, come on the toes.

3. Kick

The fitness of the body gets spoiled while sitting. In this case, you can use kick. This is a dance workout. You can do it in free time. Happy hormones are released by this workout and you can stay healthy along with being fit.

Do like this-

  • First step with one foot and kick the other foot.
  • Do it slowly in the beginning and then with practice you can speed it up.

4. Jumping Jack

This is done as a high-intensity interval training workout. This burns calories and keeps the metabolism rate right. It is also very easy to do this. Let’s know.

Do like this-

  • First of all, keeping your feet away from the hips, stand straight keeping the hands on the side.
  • Now lifting your arms up, jump the legs outward and then repeat it quickly.

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5. Sumo Squats

This also comes under high-intensity interval training workout. You can easily do this while watching TV. With this, body weight can be controlled.

Do like this-

  • Keep your feet slightly wider than the hip.
  • Keep your weight on your heels and keep the chest and back straight.
  • Now lower yourself down until your thighs are parallel to the floor.
  • Keep in mind that during this time your balance should be correct. If you want, you can take help of someone else.

Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.

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