Foods For Anxiety: Often there is anxiety and stress, then include these 14 foods in the diet, will make you happy in a pinch

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How To Get Rid Of Anxiety: Living with anxiety can be mentally, emotionally and physically stressful. People often make the common mistake of recognizing anxiety, although there is an important difference. Feeling anxious can be work stress, results coming, going on a date with someone, or other instances can create panic. On the other hand, a more severe case of anxiety and anxiety can occur and may even occur without a stimulus.

What we eat, our lifestyle, workout routine and many other factors can affect our mood and symptoms of anxiety. In this article, we are listing some foods that can help you reduce anxiety and promote a happy mood.

Foods that relieve anxiety and make you happy Foods That Relieve Anxiety And Make You Happy

1) Seeds

Seeds like pumpkin seeds and chia seeds are a great source of nutrients like magnesium, vitamins and amino acids. All these nutrients promote the production of happy hormones in the body.

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2) Citrus fruits

Citrus fruits like oranges, lemons and limes are rich in vitamin C and antioxidants that reduce the damage done to our cells. Cell damage which may be a cause for concern.

3) Yogurt

Yogurt and many other dairy products are a great way to reduce anxiety as they are rich in the amino acid tryptophan. Tryptophan increases dopamine and other happy hormones which also improves brain function.

4) Nuts

Nuts like almonds, Brazil nuts etc. are another great source of magnesium and the amino acid tryptophan. Both these nutrients are linked to serotonin and dopamine.

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5) Quinoa

Serotonin is released in the body by consuming carbohydrates and the mind gets rest. Quinoa and other whole grains help reduce anxiety and promote happy mood swings.

6) Jamun

Berries like blueberries and strawberries are known to release happy hormones in the body. They are packed with antioxidants that help protect our cells from damage.

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7) Fatty Fish

Fatty fish and other foods rich in healthy fats improve the absorption of other nutrients in the body which are essential for our mental health. Fatty fish such as salmon and tuna have also been shown to improve the effectiveness of antidepressants.

8) Bell Peppers

Although citrus fruits are popular for being a great source of vitamin C, bell peppers actually have higher amounts of vitamin C than oranges. They protect us from cell damage, damages that can cause anxiety later on.

9) Dark Chocolate

Dark chocolate is an amazing superfood and benefits the mind and body in many ways. It is rich in magnesium, vitamins and antioxidants, all of which reduce anxiety.

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10) Avocado

Avocado is another superfood for plant-based dieters if they want to reduce their anxiety. Avocados are rich in B vitamins, amino acids, fiber, magnesium and healthy fats. All these nutrients are known to reduce anxiety and promote the happy hormone.

11) Jasmine Tea

Teas like jasmine tea and chamomile tea act as great relaxants and help to calm the mind. They are also a better alternative to regular tea and coffee which are full of caffeine and can increase anxiety.

12) Eggs

Eggs are another great source of magnesium as well as several amino acids that help in the production of happy hormones and reduce anxiety.

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13) Leafy Greens

B vitamins play an important role in reducing anxiety and promoting the production of several happy hormones. Leafy green vegetables like lettuce, cabbage, spinach, broccoli are a great source of B vitamins.

14) Chicken

Chicken is a great source of B vitamins as well as the amino acid tryptophan, both of which have been linked to reduced anxiety. These two nutrients also promote the happy hormone.

Keep in mind that you eat such food which is healthy and suitable for your body and mind. Along with this, the symptoms of anxiety and many other mood disorders can also be reduced by being involved in physical activities. However, we are not asking to replace these foods with the right medicine.

Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.

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