New Delhi, Lifestyle Desk, Foods for Younger Skin: Instead of thinking about using expensive beauty products to reduce the effects of aging, if you focus on your dietary habits, then it will be much better and beneficial. All you have to do is include some fruits and vegetables in your diet. The nutrients present in these food items nourish the skin from inside and keep it healthy for a long time.

1. Carrots

The nutrients present in carrots are beneficial for health to skin. So if you want to reduce the effect of aging, then definitely make carrots a part of your diet. It is rich in beta carotene and vitamin A, eat carrot like this or drink its juice, you will get spotless and youthful skin.

2. Turmeric

Curcumin element is found in turmeric, so it is very beneficial for the skin. Turmeric is rich in antioxidant and anti-inflammatory properties. With which you can treat many problems from dark spots to acne, aging and sunburn. Along with enhancing beauty, turmeric also works to reduce the effect of age.

3. Tomatoes

Tomatoes contain a significant amount of lycopene, which protects the skin from harmful UV rays. Along with this, lycopene also keeps the skin healthy. Take a small piece of tomato, massage the face with it or eat it as a salad, in every way it will benefit your skin.

4. Sweet Potato

Vitamin C and carotenoids are abundant in sweet potatoes, so their consumption promotes collagen production, as well as these elements work to nourish the skin from inside. So eating it is beneficial.

5. Papaya

Many such enzymes are present in papaya which make the skin healthy and glowing. Papaya contains the highest amount of papain enzyme, which removes the blemishes of the face. Along with this, it also removes the problem of acne and oily skin.

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Edited By: Priyanka Singh