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Nutrients in fruits: Every fruit contains nutrients inside itself. But one question is common in people’s mind regarding these, that is what is the right time to consume them.
special things
- If you eat banana with salt during the day, it will be beneficial.
- Whereas, eat grapes and pomegranate in the evening.
- If Kiwi is eaten at night, it helps in improving sleep.
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When to eat fruits: Attractive to see, colorful and tasty to eat fruits have their own specialty. Some benefit the eyes, some benefit the stomach and some benefit the hair and skin. Every fruit contains nutrients in fruits. But one question is common in people’s mind regarding these, that is what is the proper time to consume it. So in today’s article, you will get the answer to that question to a great extent, so let’s know.
when to eat which fruit
- The right time to eat apple is breakfast. If you eat during this time, your immunity will increase. It contains antioxidants which are good for eyes, skin and skin.
- Eat oranges and grapes around 10 am. If you eat it after breakfast, it will digest the body. Don’t eat oranges even at night. It can cause indigestion.
- You can eat Sharifa after breakfast. Its sugar will work to digest the body. By eating these, you will get plenty of fiber, calcium and micronutrients.
- It is better to eat bananas during the day. If banana is eaten with salt then it will be beneficial, otherwise it can disturb the digestion process.
- Whereas, eat grapes and pomegranate in the evening. They are rich in fiber, calcium, vitamin C, iron. This reduces the chances of hormonal problems.
- If Kiwi is eaten at night, it helps in improving sleep. It is rich in serotonin and antioxidants. So from now onwards start eating these fruits at the prescribed time.
Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.
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