- Garlic has anti bacterial and antiseptic properties.
- Allicin, an element found in garlic, also has many benefits.
- Learn 10 reasons why you should include garlic in your diet.
Health Benefits Of Garlic: Garlic is widely used in cooking. This herb also has therapeutic uses due to its anti bacterial and antiseptic properties. The element allicin found in garlic is responsible for its beneficial effects. They are rich in minerals including phosphorus, zinc, potassium and magnesium. Garlic also contains large amounts of vitamins C, K, folate, niacin and thiamin. Apart from having an aromatic taste, garlic also provides extraordinary benefits to the human body. If the delicious taste of garlic isn’t enough to make you want to include it in your daily diet, here are 10 reasons why you should include it in your diet.
Why should garlic be a part of the daily diet? , Why Should Garlic Be A Part Of The Daily Diet?
1) Improves Heart Health
Heart related conditions like heart attack and stroke kill more people than any other disease. High blood pressure, often referred to as hypertension. It is one of the main risk factors for many diseases. Garlic supplements have been shown to significantly lower blood pressure in human trials in people with high blood pressure.
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2) Good for digestion
Including raw garlic in the diet helps in digestive problems. It soothes inflammation and is good for the intestines. Consumption of raw garlic helps in removing stomach worms. It kills the harmful bacteria while protecting the beneficial bacteria in the stomach.
3) Increases immunity
Prevention of cold and cough infection can be possible by using raw garlic. Crushing two cloves of garlic and eating them first thing in the morning gives the best results. Garlic cloves strung on a thread and hung around the neck of children and infants are said to treat symptoms of congestion.
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4) May Lower Bad Cholesterol
Consumption of garlic can reduce the liver’s ability to produce cholesterol. A meta-analysis and review of studies found that taking garlic supplements was successful in reducing both high cholesterol levels and high LDL cholesterol levels, which appear to be two causes of the disease. However, more research is needed to identify the link between garlic consumption and cholesterol levels.
5) It has antifungal, antiviral and antibacterial properties
Garlic’s ability to protect against viruses, bacteria and fungus has been demonstrated by recent scientific research in its antimicrobial properties, mainly due to allicin. According to research, some chemicals in garlic can prevent dangerous bacteria from infecting healthy cells and can also stop their growth.
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6) Anti Inflammatory Ability
Garlic oil has anti-inflammatory properties which have been proven through research. Apply garlic oil to any sore, inflamed joints or muscles. It acts as a way of reducing the effects of arthritis on the cartilage.
7) Improves Skin Health
The antioxidant and antibacterial properties of garlic can clear your face by killing acne-causing bacteria. According to a study, applying raw garlic on pimples makes them go away. Although garlic can make your skin feel burning. Talk to your dermatologist first before trying this approach, especially if you’re using any skin care treatments.
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8) Has anticarcinogenic properties
Several studies indicate that eating garlic may help prevent cancer, and that many of its bioactive molecules kill cancer cells or prevent them from spreading. More research is needed to fully understand the anticancer activity of garlic, but for now it is clear that it has some anticancer properties. Homemade garlic extract has been shown to have anticarcinogenic properties both in vitro and in vivo in studies.
9) Rich in Antioxidants
Garlic reduces oxidative stress, fights inflammation and protects against free radicals. More than 20 polyphenolic constituents have been found in garlic, which makes it one of the richest sources of antioxidants like flavonoids and polyphenols. Foods rich in antioxidants can protect your cells from oxidative stress, which lowers your risk of cancer, diabetes, Alzheimer’s, heart disease and other diseases.
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10) Reduces blood clotting
Compounds in garlic and onions have been shown to reduce the stickiness of our platelets and have anticoagulant abilities. These factors can protect against atherosclerosis. A condition in which a build-up of plaque causes the arteries to harden and narrow.
If you want to reap all the benefits of this magical vegetable, then you must include garlic in your daily diet.
Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.