Hair has become less and skin is visible, so start eating these 4 foods, hair will become thick

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Foods for hair: You just have to include 4 foods in your diet. By eating them, hair growth will start getting better in a few days. So let’s know about them one by one.

special things

  • Fenugreek seeds reduce hair fall.
  • Flax seeds are also beneficial for hair.
  • Aloe vera gel is a panacea in getting rid of the problem of hair.

Hair loss: Whether it is a woman or a man, both have the same problem, falling and falling hair. For which he also consumes medicines after consulting a doctor. Whereas the best way to get rid of it is a little change in the routine. You just have to include 4 foods in your diet (diet in hair loss), eating them will bring back hair growth and lost shine in a few days. So let’s know about them one by one.

Include in 4 food diet for hair growth. Include These Food For Hair Growth

Fenugreek seeds Fenugreek seeds

Fenugreek seeds are a good source of iron and protein, which are considered good for hair growth. Apart from this, flavonoids and saponins are also found in it, whose inflammatory and anti-fungal effects work to induce good hair growth.

Curry leaves curry leaves

Curry leaves are also very effective in this. Its anti-oxidants, anti-fungal, anti-bacterial and anti-inflammatory properties help in increasing hair length, reducing dandruff and getting rid of minor scalp infections.

Flax seeds Flax seeds

Flax seeds are also helpful in reducing hair problems. The fatty acids and anti-oxidants found in it help in removing the dead skin of the scalp. Along with this, it also works well to moisturize the hair and scalp.

Aloe Vera Gel | Aloe vera gel

Aloe vera gel is also very effective in this. Vitamin C, A, E are found in it, which promote good hair growth and work to bring shine to them. Vitamin 12 is also found in it, which is considered very good for hair.

Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.

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