Health Benefits of Chikoo: For better digestion and strong immunity, include Chikoo in the diet, you will get these 7 health benefits

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Chickpea, which looks like a potato, is a treasure trove of nutrients. This sweet-filled fruit is also known as Sapodilla or Sapota. Let us know what are the benefits of eating chikoo for our health.

  • Chikoo is also known as Sapodilla or Sapota.
  • Chickpeas are a treasure trove of nutrients.
  • Know about the benefits of chikoo.

Health Benefits of Sapodilla/ Chikoo: Chickpea, which looks like a potato, is a treasure trove of nutrients. This sweet fruit is also known as Sapodilla or Sapota. Vitamin-B, C, E and calcium, magnesium, potassium, manganese, fiber, mineral and anti-oxidant properties are found in abundance in chikoo. There are many benefits of eating chikoo, as well as its leaves, root and bark of the tree are used as medicine. Many diseases can be controlled by the consumption of chikoo. Along with this, it can also be beneficial for our skin and hair. So let’s know without delay what are the benefits of eating chikoo for our health.

Health Benefits of Chikoo/ Sapodilla | benefits of eating chikoo

immunity

Vitamin-C present in chikoo improves the body’s immunity, which, in turn, helps the body fight bacterial infections. Along with this, it can also prove to be helpful in improving immunity that is weakened due to stress.

Constipation

Chikoo is rich in fiber and eating it can provide relief from digestive system related problems. The fiber present in chikoo acts as a laxative, with the help of which the stool easily passes out from the anus and the problem of constipation can be relieved. In addition, it can also help in reducing stomach pain and gas problem.

blood pressure

The potassium present in chikoo can help control blood pressure. Blood pressure can be controlled by drinking its water by boiling chikoo daily.

hair growth

Chickpeas are rich in vitamins A, E and C, which can help in hair growth. Also, the polyphenolic compound present in it acts as an anti-fungal, which can help in reducing dandruff.

Skin

The moisturizing properties present in chikoo soften the skin by protecting it from dryness. It also acts as an anti-aging agent and can help reduce wrinkles.

bones

Calcium, phosphorus and iron present in chikoo can make bones. Also, the manganese, zinc and calcium present in it can be helpful in protecting against bone damage due to old age.

cold and flu

Chikoo can help you get relief from cold and flu. It can help relieve chest tightness and phlegm by removing phlegm and mucus from the nasal passages and respiratory tract.

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Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. Granthshala does not claim responsibility for this information.

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