Health Tips: Consuming 7 Power Packed Foods, diseases do not spread even around, they protect against every small and big problem.

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Healthy Diet Tips: There are some things which can do wonders for your health and are always very beneficial in keeping away from health diseases. Here is a list of some such foods that you should include in your diet from today itself.

Power Packed Foods: Not only eating healthy things, the ‘right’ way of eating also matters a lot. Without nutrients, the body cannot grow and many diseases surround it. Along with this, we are trying to get closer to diseases by including unhealthy things in our diet. Good health comes from our gut. A healthy stomach is the key to good health. Your body will be like what you eat. However, there are some things that can do wonders for your health and are always very beneficial in keeping away from health diseases. Here is a list of some such foods that you should include in your diet from today itself.

Foods That Keep You Healthy Always. Foods That Always Keep Healthy

1) Banana: Bananas contain many important vitamins and minerals and a good amount of fiber which is easily absorbed in the body. They are a great food for those who want to shed a few pounds as the high fiber and low sugar content of bananas gives a feeling of satiety. They are soft, so they are also beneficial in gastrointestinal functioning. The high potassium content in banana also makes it ideal. Next time you feel hungry, eat bananas.

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2) Avocado: Unlike most fruits, it contains very few carbohydrates. It is rich in minerals and vitamins that regulate body function, promote growth and aid in blood regeneration, making it a great fruit to prevent nutritional anemia. Its high sodium and potassium content gives it a wonderful alkalizing benefit.

3) Mushrooms: Mushrooms are a life saver for diabetic patients because of their low sugar content and high nutritional value. These fungi are among the very few organic sources of germanium, an element necessary to increase the body’s oxygen efficiency. Mushrooms are a good source of B vitamins and increase resistance to diseases.

4) Cherry: This fruit is rich in vitamin C and iron. This small red fruit is rich in alkaline content which helps to eliminate toxins and other wastes from the body. It also acts as a gall bladder and liver cleanser. Replacing your morning tea or coffee with a glass of cherry juice can do wonders for your health as it helps kill free radicals and boost collagen.

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5) Garlic: It can help in the treatment of many serious diseases like high blood pressure and blood cholesterol, but the miracles of garlic do not end here. It has been used for gastrointestinal diseases, tuberculosis, goiter and diseases of the pulmonary and respiratory systems. Garlic oil is sometimes used to cleanse the intestines and give enemas.

6) Lemon: It’s a great idea to squeeze lemon juice on your salad. It is a rich source of alkaline elements and the very important vitamin C which helps in treating scurvy. It is a great laxative and a wonderful home remedy for cold and throat problems. It is also rich in potassium, B vitamins, vitamin G (known as riboflavin), citric acid and many other important minerals.

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7) Spinach: Spinach is a wonderful source of vitamin A, vitamin C and iron and potassium. Alkaline in nature, it is an excellent tonic for the lymphatic, urinary and digestive systems. Also, it has high oxalic acid and calcium content which makes it an essential food item to be a part of everyone’s diet.

Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.


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