Health tips: Deficiency of this vitamin in the body causes bone disease, include it in your diet from today itself, know here how

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Vitamin D foods: How do you know if you are deficient in Vitamin D? We tell you, always feeling tired, bone pain, back pain, wound or injury not healing, stress, hair fall etc.

special things

  • Bones become strong by drinking milk.
  • Paneer is a good source of Vitamin D.
  • Spinach is also rich in Vitamin D.

Vitamin D deficiency: If our body does not get enough nutrition, then it starts becoming weak. Gradually, a person starts coming under the grip of many serious diseases. That’s why we should take special care of our lifestyle so that our body does not look old before time. Minerals and vitamins are very important for a healthy body. If there is a slight decrease in them, then it starts from the bones to the back pain. In such a situation, today we are going to tell you about such a vitamin, whose deficiency causes joint pain and arthritis, etc., at an early age. So let’s know by which things you can make up for its deficiency.

Symptoms of Vitamin D | Symptoms of Vitamin D Deficiency

First of all, let’s talk about whether you are deficient in Vitamin D, how will you know? We tell you, always feeling tired, bone pain, back pain, wound or injury not healing, stress, hair fall etc.

Foods with Vitamin D foods rich in vitamin ‘D’

Soybean

Soybean is capable of fulfilling the deficiency of vitamin D. Nutrients are found in it like protein, calcium, vitamin D, omega-3 fatty acids, iron, vitamin B, zinc, folate, selenium etc. Which helps to strengthen bones and get rid of arthritis diseases.

egg

Eggs make up for the lack of vitamin D. Therefore, include eggs rich in protein, vitamin D and calcium in your diet for breakfast.

milk

This dairy product is fully capable of meeting the deficiency of Vitamin D. Vitamin D is found in abundance in it.

spinach

This green vegetable is also capable of fulfilling the deficiency of vitamin D. You should consume it regularly. However, it is difficult to get this vegetable in the summer season.

Desi cheese

This dairy product is also helpful in strengthening bones and muscles by meeting the deficiency of vitamin D in your body. Many serious diseases can be avoided by its consumption.

Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.

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