Healthy Lifestyle: Whether to stay healthy or live a long life, the whole math of fitness rests on these 4 rules

LifestyleHealthHealthy Lifestyle: Whether to stay healthy or live a long life, the...
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special things

  • Healthy lifestyle can reduce the risk of many diseases.
  • There are 4 pillars of healthy lifestyle.
  • Here are these 4 factors to follow a healthy lifestyle.

Tips For Healthy Lifestyle: Healthy lifestyle is necessary for a healthy, happy and disease-free life. You can significantly reduce the risk of many types of diseases like heart diseases, kidney diseases, sleep disorders, mood disorders and many more. In one of her recent Instagram reels, nutritionist Lavneet Batra quotes Jean-Pierre, who says, “Eat healthy, sleep well, breathe deeply, move harmoniously.” She further states that these 4 factors are necessary to follow a healthy lifestyle.

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She writes, “Nutrition, sleep, regular exercise and meditation are the four pillars of maintaining a healthy lifestyle. Keeping them in balance helps us achieve good health and well-being.”

4 Factors to Maintain a Healthy Lifestyle | 4 Factors to Maintain a Healthy Lifestyle

1) Eat Healthy Meals

Healthy meals are important for many reasons, including fueling your body, getting essential nutrients, reducing your risk of diseases, increasing your longevity, and promoting better mental and physical wellbeing. It is meant to nourish your body as well as keep your taste buds alive.

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2) sleep

Getting a good night’s sleep is incredibly important to your health. In fact, this balance is as important as eating a nutritious diet and exercising. Healthy sleep is essential for cognitive functioning, maintaining physical strength, and good mental health. For better health, it is advised to get 7 to 9 hours of sleep every night.

3) Practice deep breathing

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Deep breathing can be a simple process, it has many benefits. Whether you are trying to reduce your depression and anxiety or trying to strengthen your immunity; You’d be surprised what you can accomplish just by paying attention to your breathing. Regulate your breathing with 10 minutes of meditation a day.

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4) exercise

Exercise is not only good for our physical health, but it also reduces anxiety and stress. Plus, physical activity is a tool to fight depression as well as many other common health problems. Exercising boosts our “feel-good hormones” and endorphins. Also, it reduces the stress hormones adrenaline and cortisol. Try to walk for at least half an hour daily.

If you want to adopt a healthy lifestyle, then keep these things in mind.

Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.

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