Healthy Lungs Food: If the lungs are weak then start eating these foods, the strength and capacity of the lungs will increase by eating them.

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Foods For Strong Lungs: Lungs are the pillars of the body, that essential organ without which life cannot be imagined. How to make lungs strong? (How To Make Lungs Strong) This question should come in everyone’s mind.

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  • How to make lungs strong? This question should come in everyone’s mind.
  • Foods For Strong Lung: A healthy diet is essential for the lungs.
  • To prevent damage to the lungs, you should consume these Indian foods.

How Can I Keep My Lungs Strong: Lungs are the pillars of the body, that essential organ without which life cannot be imagined. How to make lungs strong? (How To Make Lungs Strong) This question should come in everyone’s mind. Lungs i.e. Lungs which is a very important part of the body. Along with breathing, it is the job of the lungs to expel the polluted and harmful fumes from the body. Healthy Lungs can help protect us from many types of diseases, such as asthma, pneumonia. Healthy lifestyle and eating habits are very important to keep the body healthy. Our lungs are getting weak due to corona epidemic and increasing pollution. Due to which there are problems in breathing and shortness of breath. A healthy diet is essential to keep the lungs healthy. You can consume these Indian foods to prevent lung damage and keep it healthy.

How to strengthen the lungs and increase their functioning. How To Strengthen The Lungs And Increase Their Functioning

1. Spinach

Spinach contains beta carotene, zeaxanthin, lutein and chlorophyll. It can prove to be helpful in increasing our immunity. Chlorophyll, which gives spinach leaves its green color, is a very strong antioxidant, which can help keep the lungs healthy.

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2. Foods Rich in Vitamin C

Vitamin C is considered very beneficial for the body, immunity can be strengthened by the consumption of vitamin C. Lungs can be kept healthy by consuming foods rich in vitamin C like amla, lemon, orange etc.

3. Turmeric

The curcumin element found in turmeric is considered very helpful in fighting cancer. Curcumin has anti-inflammatory properties, which can help protect against any inflammation and swelling in the lungs caused by pollution.

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4. Walnuts

Walnuts are rich in omega 3 fatty acids and phytoestrogens. Omega 3 fatty acids can help protect our heart and blood vessels. Lungs can be kept healthy by consuming walnuts.

5. Ginger

Ginger contains an element called gingerol which is helpful in reducing cough. Nutrients found in ginger can help in relieving inflammation and infection of the lungs.

Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.

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