Herbal Tea Benefits: We Indians start our morning with a cup of tea. Tea is dear to every heart and everyone has an excuse to drink it. Without a cup of tea, someone’s eyes don’t open, someone’s stomach doesn’t clear, and someone’s head hurts.
New Delhi:
Herbal Tea Benefits: We Indians start our morning with a cup of tea. Tea is dear to every heart and everyone has an excuse to drink it. Without a cup of tea, someone’s eyes do not open, someone’s stomach does not clear, and someone’s head hurts. Some people drink a cup of tea when they are under stress, some people when they are tired and some people have a headache. On the other hand, health experts say that if a cup of milk tea is replaced with herbal tea, then it can have many benefits.
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Normal tea contains caffeine, excessive consumption of which can harm health. On the other hand, herbal tea has anti-oxidants, anti-inflammatory and anti-viral properties, which are very beneficial for your health in many ways. The most important thing is that it can be prepared according to your need and taste. Let us know about the types of tea and their benefits-
ginger tea
Ginger has anti-inflammatory properties, which activate opiates in your brain. For this reason, drinking a cup of ginger tea provides relief in headache. Ginger tea can also control blood sugar in the body.
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clove tea
People drank a lot of clove tea during the Covid period. Clove tea can be consumed not only in headache but also in case of viral and cold. Clove has anti-viral and anti-microbial properties, which gives relief from pain.
turmeric tea
Adding a pinch of turmeric to the tea may not increase the taste of the tea but it definitely cures your headache. Drinking turmeric tea can provide relief in migraine and headache.
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black tea
Black tea means tea without milk. This tea is a panacea for headache. Black tea is beneficial not only in headache but also in stomach and viral. Many people also drink it in the form of decoction.
benefits of herbal tea
Herbal tea has many benefits. It keeps digestion good. The anxiety is less. It has anti-ageing properties, immunity boosting and pain relief.
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.