Home Remedies for Cold and Cough

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Winter Care Tips: By adopting these grandmother’s tips, you can keep yourself healthy in winter, so let us tell you which home remedies you have to adopt if you have cold or cough.

Cold and Cough : The days of winter have arrived and the falling temperature has increased the problems like cold, cold and cough. The risk of viral infection increases during the winter season, the fear of infection remains. Before going to the doctor for every small or big problem, it is better that you try some home remedies at home which have been tested and adopted for centuries. You can keep yourself healthy in winter by adopting these grandmother’s tips, so let us tell you which home remedies you have to adopt if you have a cold or cough.

Fenugreek seeds

Fenugreek seeds have anti-bacterial properties. Fenugreek seed water helps in getting rid of problems like cold-cough or viral infection. Fenugreek water works to eliminate harmful bacteria. For relief in cold or cough, take a tablespoon of fenugreek seeds and boil it in a glass of water, if the boiling water becomes half, then drink it after it cools down a bit.

Turmeric milk

Turmeric has anti bacterial and anti viral properties which protect our body from infection. The anti-inflammatory elements found in it provide relief in the symptoms of cold, cough and cold. You have to drink turmeric mixed with warm milk before sleeping at night, it will also bring good sleep and you will get relief in cold and cold. Along with turmeric, milk is also a treasure trove of properties, it also develops our immunity.

basil decoction

To make a decoction of basil, take 15-20 fresh leaves from basil, put them in water along with black pepper, cloves, cardamom and carom seeds and boil them well. When it remains half boiling, add some honey to it and drink the hot decoction. Basil leaves reduce mucus. On the other hand, cloves, celery and black pepper are hot, they bring great relief in winter cold.

Garlic

The effect of ginger is hot, with the use of ginger, the problem of throat infection and phlegm is removed along with sore throat. You take out the juice of ginger and basil leaves and mix it together, it proves to be very beneficial in winter cold. Apart from this, you eat a small piece of ginger by applying salt, ginger juice opens the throat and also provides relief in phlegm.

hot water-salt gargles

Before sleeping at night, add salt to hot water and gargle with it. You can do this even after getting up in the morning. This gives great relief to the throat in winter, gives relief from pain in the throat. Apart from this, it also proves effective in reducing phlegm.

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