New Delhi, Lifestyle Desk. Consumption of white sesame is very beneficial for health in winter. Sesame seeds are often used in making sweets. White sesame, which is rich in medicinal properties, acts like a medicine in cold. It controls high blood pressure, protects against heart diseases. As much as sesame is useful for physical health, it is also useful for mental health. It gives relief from stress. Consumption of sesame in winter is no less than any herb.

Sesamin is an antioxidant found in sesame, which prevents the growth of cancer cells. It reduces the chances of getting all diseases like lung cancer, colon cancer, leukemia. Let us know how the consumption of white sesame in winter is beneficial.

Reduces stress:

Some such elements and vitamins are found in white sesame which are helpful in reducing stress and depression.

Beneficial for the heart:

Sesame seeds contain various salts like calcium, iron, magnesium which help in the active functioning of the heart muscles.

Makes Bones Strong:

Sesame seeds contain dietary proteins and amino acids that are essential for strong bones. It also makes the muscles strong, so take white sesame seeds in winters.

Beneficial for the skin:

Sesame oil provides essential nutrients to the skin, due to which moisture remains in the skin. If you want to get healthy and shiny skin, use sesame oil. This removes the wrinkles of the skin.

Relieves Constipation:

Consuming white sesame seeds gives relief from the problem of constipation.

Relieves body aches:

Consumption of white sesame in winters infuses energy in the body, and massaging with its oil provides relief in pain.

Disclaimer: Story tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.

Edited By: Shahina Noor