New Delhi, Lifestyle Desk. Hugging with friends and close people not only gives peace to the heart, but also gives a feeling of belonging. Often we express our love to our close friends by hugging. Hugging not only increases love but also reduces stress, this has been revealed in many studies. If you are under a lot of stress and want to feel relaxed in such a situation, then a hug from your friend or partner will reduce the tension. A few seconds of magic spell works like a miracle medicine. Hugging reduces levels of cortisol, a stress hormone that lowers your blood pressure and heart rate in an environment of stress.

Hugging improves mental condition:

Hugging is very effective for mental health. Hugging quickly reduces stress and relieves depression. Hugging keeps blood pressure under control and improves immunity. According to scientists, hugging with a close friend or partner provides amazing benefits.

According to experts, the benefits of hugging:

Tim Gray, Health Optimizing Biohacker, psychology expert, entrepreneur and global speaker explained in a post on his Instagram handle how a hug can do wonders for your health.

Hugging actually increases the production of oxytocin, which improves heart health. Gray explains that when you hug your partner for more than a minute, there’s a magical connection with him that you can’t really understand. Hugs create a silent, calm, warm feeling.

Hugs are extremely helpful in building strong bonds with new people.

Tim Gray says I’ve hugged someone for over 30 minutes before as a practical and it was wonderful, weird and super connecting.

Let us know what are the health benefits of hugging:

  • Stress can be reduced rapidly by hugging. Improves overall health and gives relief from depression.
  • Hugs are more beneficial for high blood pressure patients. A hug lowers their blood pressure and improves immunity.
  • Oxytocin, as well as other hormonal reactions that occur during a hug, are super powerful.
  • The more secure we feel with someone, the closer they are to us. It is even more important for women to hug, they feel safe and protected by the hug.
Edited By: Shahina Noor