If the leaves of this vegetable are included in the diet, then these diseases will not explode even near you.

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Turnip Leaves Benefits: We all know how beneficial vegetables are considered for health. But there are some vegetables whose leaves are not considered less than any medicine.

Turnip Leaves Benefits: We all know how beneficial vegetables are considered for health. But there are some vegetables whose leaves are not considered less than any medicine. You must have often used turnips to make salads, smoothies and chutneys. But have you ever used turnip leaves? Yes you heard absolutely right. Turnip leaves are considered beneficial for health because, antioxidants like carotene, lutein and zeaxanthin are found in them, which can help in providing many benefits to the body.

Benefits of eating turnip – Shaljam Khane Ke Fayde:

1. Cholesterol-

Turnip leaves are known to lower cholesterol. Because it contains phytosterols. Phytosterols are a type of phytonutrient in plants that can help reduce LDL, the bad cholesterol.

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2. Bones-

To make bones strong, include turnip leaves in the diet. Vitamin C, and calcium are found in turnip leaves, which can help protect bones from weakening.

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3. Eyes-

Turnip leaves contain zeaxanthin, which keeps the retina healthy. By including turnip leaves in the diet, you can increase eyesight.

4. Iron-

Turnip leaves are considered a good source of iron. If you have iron deficiency then you can eat them with salads, sandwiches.

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Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.

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