Vitamin B12 Deficiency: Due to lack of Vitamin B12 in the body, the nervous system is highly affected and also affects DNA synthesis. In such a situation, by improving the diet, the body gets sufficient amount of vitamin B12.
special things
- Vitamin B12 is very important for the body.
- Its deficiency affects the body.
- Some foods can be included in the diet.
Vitamin B12 Deficiency: Vitamin B12 is one of the most essential nutrients for the body. Due to its deficiency, the body is affected in many ways, including dizziness, weakness, yellowing of the skin, excessive pain in the head, depression and stomach problems. At the same time, the body needs Vitamin B12 for DNA synthesis and proper functioning of the nervous system. Know here which foods can be got rid of vitamin B12 deficiency by including them in the diet. These foods give many more benefits to health.
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Foods to make up for Vitamin B12 deficiency. Foods To Get Rid Of Vitamin B12 Deficiency
salmon fish
Salmon fish is rich in vitamin B12. On eating this, the body gets vitamin B12 as well as omega-3 fatty acids. It can be eaten by including it as per your wish in the food. You can also eat salmon fish in dinner or lunch.
eggs
The body can get up to 0.6 micrograms of vitamin B12 from one boiled egg. To get vitamin B12, therefore, it is necessary to eat a whole egg. Apart from this, eggs are also a good source of protein and other B vitamins. They can be eaten anytime in the morning or evening.
milk products
Milk and milk products can be included in the diet if there is a deficiency of vitamin B12 in the body. Apart from vitamin B12, milk, curd and cheese are also good sources of proteins, calcium, vitamins A and D as well as minerals like potassium.
Spinach comes in the list of sources of vitamin B12 in vegetables. Spinach is good to include in a plant based diet. It can be eaten by making vegetable, making soup, adding it to salad or sandwich. Along with spinach, beetroot and mushroom also contain a good amount of vitamin B12.
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