If these 5 symptoms have started appearing on the body, then it may be that your weight is increasing, know the signs of Weight Gain like this

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Weight Gain Signs: Sometimes gradually the weight of the body starts increasing and we realize it much later. If you have suddenly started seeing these 5 symptoms then it may be that you are gaining weight.

Weight Gain: Our body does not get any disease right away. Before this, some of its signs or symptoms start appearing in our body. In the same way, weight gain does not happen in one night, it takes a long time and our body gives us many signals before that which we usually ignore and later we regret that We have gained weight. So let us tell you 5 such things that you should never ignore, because it can be a symptom of weight gain.

Signs of weight gain Weight Gain Signs And Symptoms

get tired very quickly

If you get tired very quickly in doing any work, then it can be a symptom of obesity. Apart from this, if you keep feeling lazy throughout the day and you are not able to stand and work for a long time, then this can also be called a symptom of being fat.

feeling very hungry or not feeling at all

If you feel hungry all the time, then it is a big symptom of obesity. If you feel hungry then you will eat a lot of food and eating food will increase your weight. But, if you do not feel hungry and you always feel full, then this can also be a symptom of obesity.

difficulty breathing

Usually, due to increasing obesity, fat gets deposited around the chest and respiratory tract, due to which there is difficulty in breathing. If you also experience shortness of breath, then understand that obesity can be one of the reasons for this.

irritability and anxiety

Sometimes obesity also increases due to mental state. If you are very irritable, stressed or feel anxious, then it affects your weight. According to the National Center for Biotechnology Information, mental health may be one of the reasons for the increase in obesity. Apart from this, due to obesity, blood sugar level, low metabolism, difficulty in doing physical activity, all these things are also common.

snoring

If you snore at night and you sleep well then you may be suffering from sleep apnea. This is a condition in which irregular breathing can disrupt your sleep and it also causes your body to gain weight, because when fat accumulates around your neck, you get interrupted in breathing. And snoring comes while sleeping.

Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.

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