New Delhi, Lifestyle Desk. Butter is one such thing that is widely used all over the world. From eating it to toast, it is also used a lot in baking. That’s why it is very difficult to remove butter from the diet. However, health experts often recommend that people who are struggling with high cholesterol should stay away from butter.
Can Butter Make High Cholesterol Worse?
100 grams of butter contains about 215 milligrams of cholesterol. You can consume 300 milligrams of cholesterol daily. Eating butter occasionally won’t have much effect, but for those who are struggling with high cholesterol, eating butter on a daily basis can cause problems. Therefore, to stay healthy, you can include many other things instead of butter.
You can use these 5 things instead of butter
Ghee: You can easily include ghee in your diet. It is also easily available in the market. Its unique taste and aroma doubles the taste of the food. Ghee is healthier than butter, and can be added to any dish.
Avocado: This fruit, popular because of its creamy texture, can be used in place of butter. Not only does it enhance the taste of food, but it also contains cholesterol-improving properties. You can add avocado to salads, guacamole, toast and scrambled eggs.
Applesauce: This delicious alternative to butter has the fibrous properties of apples and the antioxidant power of cinnamon. It can be made from sweet to spicy. It can be used in a number of ways and may even help with healthy cholesterol management.
Olive Oil: The choice of oil can significantly affect the quality of the daily diet. Besides being a healthy alternative to butter, olive oil can also be used to cook food. Along with improving cholesterol, this oil reduces the risk of heart diseases and proves to be helpful in weight loss.
Curd: If you want to remove butter from your diet, then you can consume curd instead. The creamy texture of curd makes it tasty as well as healthy. In addition, it is a rich source of probiotics and along with healthy cholesterol regulation, it can also help maintain a healthy gut. You can eat it with food or eat it for breakfast.
Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.