Heart care tips: Today in this article, we are going to tell you about some Yogasanas suggested by Baba Ramdev, which will make your heart healthy and bad cholesterol will not be able to accumulate in the body.
Cholesterol control tips: In today’s run-of-the-mill life, finding time for oneself has become a challenging task. People are so engrossed in the race of competition that they have forgotten their health, due to which the body is falling prey to serious diseases like diabetes, cholesterol, thyroid, obesity. The root of all these diseases is bad routine. You have to keep your lifestyle healthy so that you do not come under the grip of all these serious diseases. Today, in this article, we are going to tell you about some yogasanas suggested by Baba Ramdev, which will make your heart healthy and bad cholesterol will not be able to accumulate in the body.
Baba Ramdev’s yoga for the heart
Surya Namaskar | surya namaskar
Surya Namaskar is such a yoga asana which is very easy to do. This yogasana consists of 12 yogas which concentrate every part of the body. If you do this every day for 5 minutes then your body will remain healthy.
Bhujangasan | bhujangasan
Bhujangasan is also very good for heart health. By doing this, not only the bones of your spine but also the health of stomach and heart is good, it brings flexibility in the body. On the other hand, for those who feel dizzy, this asana is a panacea.
Paschimottanasana | Paschimoutasan
You know that by doing this asana, the heart rate is good. Apart from this, by doing this asana, there is a stretch in the muscles, due to which it becomes strong. By doing this asana, stress, anxiety, nervousness reduces and the brain becomes strong. By doing this, anger also reduces. Abdominal fat is also a mistake by doing this asana.
Dandasana | Dandasan
Even by doing this asana, the health of your heart remains good. This strengthens the lower part of your body. Do this yogasana for 30 to 40 seconds. If you include the Yogasanas mentioned here in your routine, then diseases will not spread around you.