Women’s Health After 30: With aging, metabolism is not as strong as it used to be. To live a healthy and active life in old age, it is very important to take care of skin, bone, heart health.
Women’s Health: Along with age, there are changes in our body too. Although it is important to take care of your health at every age, but after the age of 30, you should become more serious about your health. After the age of 30, metabolism is not as strong as it used to be. To live a healthy and active life in old age, it is very important to take care of skin, bone, heart health. How women can keep themselves healthy and active even after the age of 30, let’s know some tips.
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Take special care of bones:
With increasing age, bones start becoming weak. In the beginning, women do not pay attention to this, but later they have to face problems. Therefore, to keep bones healthy, get a bone density test done and start taking a diet rich in protein, calcium, vitamin-K, magnesium and zinc. Vitamin-D is very helpful in keeping the bones strong. That’s why a diet rich in Vitamin-D, enough sunlight, you can also take supplements on the advice of a doctor. Calcium also plays an important role in keeping bones strong, so you should include calcium-rich things like milk, eggs, soybeans etc. in your diet.
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Try to be active:
Exercising is very important to stay physically and mentally fit and active. That’s why especially women who have crossed the age of 30 should do 150 minutes to 300 minutes of aerobic activity in a week. Apart from this, do activity to strengthen the muscles at least two days a week.
Take care of skin:
Your skin tells you about your age and health. That’s why take special care of it. Make a good diet plan and adopt the right lifestyle to keep the skin healthy. Apart from this, you can use products like cleanser, toner, moisturizer etc. according to your skin. Women should use sunscreen while going out in the sun. Apart from this, wash your face and moisturize while sleeping. For good and glowing skin, you should include different fruits and vegetables in your diet.
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