Learn from Nutritionist Namami Agarwal Tips to get rid of Bloating caused by Poor Digestion

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With the festive season, lip-smacking food is going hand in hand. With all the fun, your diet, sleep cycle and your entire routine only get disturbed, as you are constantly indulged in unhealthy ways with something or the other. You end up eating a lot of irresistible food and even stop counting calories, but often binge-eating leads to bloating. If you’re feeling heavy and uncomfortable, visit nutritionist Namami Agarwal’s Instagram page where she lays out some effective ways to fight bloating.

Tips to include in diet and routine-

1) Ginger and Cinnamon Water

2) Fennel seed water (it is great for digestion)

3) plain water

4) Lots of fresh fruits

5) Yogurt

6) Get a good sleep

Namami says that it is important that you rejuvenate your body physically and mentally. All these tips will help you achieve it.

Before Diwali, Namami shared six smart food and drink tips. He advised not to drink anything on an empty stomach. While choosing liquor, add some juice to it. In her second tip, she says that one should be physically active and eat guilt-free food during the festival. If the festival food causes acidity, bloating or constipation, then include Pachak tea in your diet after the meal. Don’t skip meals, Namami warned. He also said that traditional dishes should be enjoyed on Diwali and they should be prepared at home with healthy ingredients. He also advised to start the day with a power-packed breakfast.

Some time ago Namami Aggarwal shared some tips to overcome the problem of inflammation in women. According to him, it occurs due to excess production of gas or disturbances in the movement of muscles in the digestive system. The easiest way to avoid flatulence is to avoid overeating. In fact, one of the best ways to avoid overeating is to split your meals. Eating more food in a longer interval is eaten. He advised to chew the food properly so that it gets digested easily. Include prebiotics like yogurt in your diet. He said that constipation can cause bloating. It is advisable to eat foods rich in fiber and drink plenty of water.

Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. Granthshala does not claim responsibility for this information.

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