Make gourd chutney in this way, digestion power will be strong and sugar level will also be controlled

LifestyleMake gourd chutney in this way, digestion power will be strong and...
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Sauce Recipe: Gourd chutney helps in controlling digestion power and blood sugar. Full of taste, it is prepared in a very short time, so let’s know.

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Lauki Chutney Recipe: If chutney is mixed with the food, then the taste becomes wonderful. Let us tell you that apart from green coriander, garlic, mango, mint, you can also make chutney from a vegetable. His name is Lauki. Yes you read that right. Delicious chutney can also be made from bottle gourd, about which very few people know. Eating its chutney will get rid of many types of problems. Gourd chutney helps in controlling the digestive system and blood sugar. Full of taste, it is prepared in a very short time, so let’s know.

How to make gourd chutney

Material- 01 gourd, 6 to 7 garlic buds, turmeric 1 tbsp, red chili powder 1 tbsp, oil 2 tbsp and salt as per taste.

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how to makeTo make its chutney, first of all cut them into small pieces, then boil it after adding turmeric to it in a cooker. Then when it boils well, leave it to cool down. Now take out all the water and mash it well. Now keep the pan on the gas to heat it. Then put oil in it and fry the garlic well till it becomes golden. Now put mashed gourd in it and cook while stirring. When the water dries well, turn off the gas. Then serve after a while.

Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.

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