New Delhi, Lifestyle Desk. Mask Causing Headache: Vaccines are the best way to prevent corona virus infection, but the vaccine does not give you 100% protection against this infection. Vaccines will only protect us from serious infections, so it is still very important to wear a mask, wash your hands and maintain physical distance.

It is easy for everyone to wash hands and maintain physical distance, but wearing a mask for a long time causes many problems. Many people get acne due to this, there is difficulty in breathing, ear and headache also starts. Especially the problem of headache is being seen more. If you are also facing this problem, then you must also read this article.

Headache due to mask

Masks have largely prevented the spread of infection in the epidemic. But at that time people used to come out of the houses for a short time, and now have to wear masks for a long time. Because of which the problems have started. People are complaining of headache because of the mask. After wearing the mask for a long time, people start feeling like headache, restlessness, discomfort, dehydration and disorientation. But why does this happen, let’s find out.

Wearing a mask becomes even more difficult for people who suffer from cold, cough, asthma, allergies and skin rashes. But as per the guidelines of the government, people have to follow all the precautions for their own safety and that of others. Also, there are more benefits of wearing a mask than not wearing it, so the question of not wearing it does not arise.

Why does wearing a face mask cause headaches?

Wearing a tightened mask for a long time can lead to pain in the tympanic joint (TMJ), which connects your lower jaw to the rest of your skull. The mask can irritate the muscles and tissues that help your jaw move. Nerves affecting the jaw can send pain signals, which may feel like a headache.

How to treat headache due to mask?

Do not wear a mask that is tight behind the work. If the mask is too tight, your ears will be pulled by it, which will irritate your nerves. Wear tight masks only in places where the risk of infection is high.

Pay attention to the position of your jaw and teeth. Stress and anxiety can strain your jaw muscles and teeth. Your teeth and jaw should be in a relaxed position.

– Keep your posture right. Poor posture can also cause pain in your eardrum. In addition, poor posture also increases tension in the muscles.

Exercise to stretch the neck.

Massage your cheeks and temples.

– Attention

– Practice meditation and relaxation techniques

easy jaw exercises

– Place your tongue on the top of your mouth, open and close your mouth slowly to stretch the jaw muscles and lubricate the TMJ.

Keep your mouth slightly open, slowly move your jaw from left to right.

Is it safe not to wear a mask?

It may be safe not to wear a mask after a few months, but at this time, even if you have had both vaccines, do wear a mask.

Disclaimer: The advice and suggestions mentioned in this article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.

Edited By: Ruhee Parvez