Matcha Benefits: Matcha can provide instant relief from stress, anxiety, also a treasure trove of antioxidants, learn more tremendous benefits

LifestyleHealthMatcha Benefits: Matcha can provide instant relief from stress, anxiety, also a...
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Matcha Health Benefits: Matcha tea has become a trend these days, but do you know what exactly matcha is? It is a high quality quality Japanese green tea which comes in bright green color and has a slightly bitter taste. Although it is used in food items, but the easiest and healthiest way to taste it is in the form of tea. Simply whisk it in hot water to make a frothy drink. Do you know that matcha is loaded with many health benefits? It helps you to relieve stress and detoxify. Along with this, it improves skin health and is also a treasure trove of antioxidants.

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Nutritionist Lavneet Batra explains how Matcha is beneficial for you:

1) It contains theanine, which helps in relieving anxiety and nervousness.

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2) Matcha improves lipid profile and glucose metabolism, reduces inflammation and maintains energy throughout the day in the body.

Lavneet Batra often talks about foods, vitamins and nutrients that you should include in your diet. He lists five essential nutrients that will help you boost your thyroid function. According to her Instagram post, iodine is essential for thyroid function as it supports thyroid hormone production. “Triiodothyronine (T3) and thyroxine (T4) are thyroid hormones that contain iodine, and iodine deficiency causes thyroid disease,” says Lavneet. There should also be sufficient level of Vitamin D in your body.

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Its low level can cause Hashimoto’s thyroiditis and Graves’ disease. Lavneet says selenium is “a mineral essential for thyroid hormone production, which helps protect the thyroid from potential damage caused by oxidative stress.” Zinc is yet another mineral that is essential for the smooth functioning of the thyroid gland. It is also responsible for maintaining proper serum levels of T3 and T4 as well as thyroid-stimulating hormone (TSH). Iron is needed to convert T4 to T3, which is the active form of thyroid hormone.

Follow Lavneet Batra’s tips and maintain a healthy lifestyle.

Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.

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