Causes Of More Sleep: With the shortening of days in winter, the serotonin hormone level starts decreasing, due to which the stress level and depression increase. In this way our body also slows down.
Why Am I Sleeping Too Much: As the days get shorter in the winter months, our habit of moving also reduces. When the weather is cold, most of us feel lazy and sleepy. Along with this, it is also common to feel more tired and lethargic. Cold weather reduces sun exposure and affects your circadian rhythm, causing your body to produce more melatonin, aka the sleep hormone. Read on to know what happens when you sleep more and how to get rid of it.
Why does the cold make you sleep more? , Why does the cold make you sleep more?
It is said that the circadian sleep cycle is the programming of our body that tells us when to sleep and when to wake up. Humans mostly sleep when it is dark and there is no sunlight and are active during the day.
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Darkness increases the production of the sleep hormone, melatonin, which regulates our sleep, and the presence of light usually slows down this process. With the shortening of days in winter, the serotonin hormone level tends to decrease, which leads to increased stress levels and depression. In this way our body also slows down.
There is also a fact that the pineal gland stimulates the release of melatonin which then relaxes your body and prepares you for sleep. It works quite well during the summer months but during winter too much melatonin is produced, which makes you feel more sleepy.
Vitamin D deficiency is also a reason:
Low exposure to sunlight causes most cases of vitamin D deficiency, which occurs when ultraviolet rays from sunlight hit the skin. Vitamin D promotes the absorption of calcium in the intestine. Vitamin D is believed to have a role in the regulation of sleep. Vitamin D deficiency can increase the risk of sleep disorders. Vitamin D deficiency causes rickets in children and osteomalacia in adults. Vitamin D combined with calcium also helps protect older adults from osteoporosis.
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Ways to get going and beat winter laziness:
- Keep your rooms bright during the day.
- Always eat your food at the dining table, no matter how cold it is.
- If you are in office then walk for at least 5-10 minutes after every 30 minutes, especially after lunch.
- Try sticking to an 8 hour sleep cycle only.
- Eat light food and avoid processed, sweet and fried foods.
- To burn some calories, go out in the morning or evening and do some exercise.
- Hydrate yourself with water as we do not feel thirsty in winters.
- Consume seasonal fruits and vegetables.
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