New Delhi, Lifestyle Desk. In the changing season, cold-cough is very troublesome. Cold and cough can be caused by bacterial or viral infection, allergies, sinus infection or cold weather. We do not get the treatment of these diseases of changing weather from the doctor, but keep ignoring them. But you know that if you do not treat cold and cough on time, then this disease can trouble you for a long time. If you are troubled by cold and cough, then treat it with honey. Honey rich in medicinal properties is used in the treatment of many diseases. Iron, calcium, phosphate, sodium, chlorine, potassium and magnesium present in it are very beneficial for health. If you are also troubled by cold and cough, then use honey in these three ways, you will get relief soon.

Consume honey with turmeric:

Like honey, turmeric is also full of medicinal properties. Consuming turmeric with honey helps in curing throat infections, colds and mouth ulcers.

how to use

To consume honey and turmeric, put a cup of honey in a pan and add 3 teaspoons of turmeric to it. Mix both the ingredients well and cook for 15-20 minutes. After cooling, filter it and store it in a jar. Consume this paste twice a day, you will get relief from cough and cold.

Use ginger with honey:

Drinking ginger tea in case of cough gives relief, but consuming honey along with ginger is also beneficial. Ginger is an effective treatment for cough and cold. Ginger is a natural medicine for cold and cough.

How to consume ginger with honey.

how to use

Put a cup of honey and 2 inches of ginger in a pan. Mix it well and cook on low flame for 10 minutes. After 10 minutes, take it off the gas and let it cool down and then filter it. Consuming it once a day will give you relief from cough.

Treat cold cough with honey and lemon:

If you drink decoctions of different types of bitter taste when you have a cold, then it is better that you consume honey and lemon. Honey and lemon rich in anti-inflammatory properties are beneficial in sore throat. Its consumption helps in reducing the symptoms of flu.

How to consume honey and lemon

To consume honey and lemon, mix two teaspoons of honey in a cup of water, then add 3-4 teaspoons of lemon juice to it. Now let it cook on low flame, after cooking it well, filter it and consume it.

Edited By: Shahina Noor