Overweight women do easy exercises while sitting on the bed, now there is no need to go to the gym

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Plus size exercise for women: For women who are worried about their plus size, here are some easy exercises that they can do easily at home, no need to go to the gym.

special things

  • Body weight is balanced by pushups.
  • Hip raise exercises make the hips toned.
  • Side leg lift reduces thigh fat.

Weight loss: Housewives are so busy with their family that it becomes difficult to find time for themselves. All his time goes in taking care of his family. Taking care of husband, children, mother-in-law and father-in-law, she ignores herself, as a result of which she gradually becomes unwell. Nowadays the biggest health issue of housewives is obesity. Keeping this in mind, we are going to tell you some easy exercises (home exercises for house wives) with the help of which you will be able to lose weight. You can easily do all these exercises at home. So let’s know.

easy exercises for women Easy exercise for house wife’s

Side Leg Lift | Side leg lift

You can easily do this exercise at home. Even by laying a mat on or under the bed. This will reduce the fat stored in your thighs and your legs will also be toned. Apart from this, your butt will also be beautiful.

pushups | push ups

This exercise is also very easy which can be done in bed. If you want, you can also do it by laying a mat on the ground below. This makes your muscles very strong and also helps in balancing the body weight.

Steps | Steps exercise

You can do this exercise using the stairs of the house. For this, you just have to go up and down on the stairs.

Straight Leg Exercises | Straight leg exercise

You can also do this exercise easily by lying on the bed, all you have to do is lie down straight and join your two legs together, after that lift straight upwards. Stay in this posture for some time.

Hip Raise Exercise | hip rise exercise

This exercise is also very easy. You can do this while lying on the bed. Hip raise exercise helps in toning the hips. Also it reduces your weight.

Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.

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