How To Stop Prolonged Periods: Heavy and prolonged periods can be due to nutritional deficiencies. You can try some home remedies to stop periods for a long time naturally. Here are some tips that may help.
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- Heavy periods can be a sign of many health problems.
- Heavy and prolonged periods can be due to nutritional deficiencies.
- Learn here the home remedies to stop periods for a long time.
Menstruation Health: Periods are painful, aren’t they? Some periods last for 3 to 4 days, while others last for 5 to 7 days. If you are also one of those with long periods and want to reduce your period days, there are some tips that can help you. There is a lot of pain and discomfort with periods. However, having periods for a long time can make everything feel worse. Many natural remedies can help shorten or control the menstrual cycle. Heavy periods can be a sign of some health problem. You must consult your doctor if you have prolonged or heavy periods or if there is sudden loss of blood during your periods. Often heavy and prolonged periods can be due to nutritional deficiencies. You can try some home remedies to stop periods for a long time naturally. Here are some tips that may help.
Home remedies to stop periods for a long time. Home Remedies To Stop Periods For A Long Time
1) Iron
Heavy bleeding can lead to blood loss which can induce longer periods. This causes iron deficiency in the body. On the other hand, chronic iron deficiency can also cause heavy bleeding. Consult your doctor about adding iron or iron supplements to your diet. You can include the following iron rich foods.
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- parsley
- green peas
- spinach
- Beetroot
2) Vitamin C
Vitamin C can play a big role in reducing heavy periods naturally. This is because Vitamin C actively aids in the absorption of iron in the body. There are many foods that you can include in your diet to increase your intake of Vitamin C.
- Guava
- Oranges
- Papaya
- Strawberries
- Capsicum
- Broccoli
- Cauliflower
3) Vitamin A
Vitamin A deficiency can cause heavy bleeding. Vitamin A is also needed for better estrogen level in your body. You can include the following Vitamin A rich foods in your diet:
- spinach
- Sweet potato
- red bell pepper
- Broccoli
- lettuce
- grapefruit
4) Ginger
According to studies, ginger can help reduce blood loss during periods. Ginger can reduce the production of prostaglandin in your body and is anti-inflammatory in nature. Ginger is also a warming food, so it also helps in relieving cramps.
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5) Tamarind
Tamarind can help in regulating blood circulation. Hence it is an effective home remedy for heavy bleeding. In addition, tamarind is rich in antioxidants that help reduce high cholesterol levels and heavy bleeding. You can mix honey tamarind and water as a natural remedy.
7) Mustard
Mustard seeds are rich in omega 3 fatty acids, which help in controlling the estrogen level in the body. This is one of the best home remedies for hormonal imbalance. It helps in regulating periods flow.
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