Foods To Eat In Pregnancy: If you are pregnant and are confused about what things you should include in your diet for proper nutrition during winters, then here you will get the answer.
Pregnancy Diet: Every woman needs more nutrients during pregnancy. It is very important to take nutritious food for the proper development of the child growing in her womb along with full nutrition of the woman’s body. If you are pregnant and are confused about what things you should include in your diet for proper nutrition during winters, then here you will get the answer. For a healthy pregnancy in winter, you can include these healthy foods in your diet.
List of foods to include in your winter pregnancy diet:
Walnuts are an excellent source of Vitamin E which makes immunity strong and also protects against cough, cold and flu. Apart from this, walnuts are also a good source of omega-3 fatty acids which help in the development of the brain of the foetus.
What is the best time to drink milk for increasing height, weight loss and from Strong Bones to Muscles? Learn
2) Fatty fish
Omega-3 fatty acids are considered very important during pregnancy, which are found in abundance in fatty fishes. This is essential for the development of your baby’s brain and eyes.
Lentils, peas, beans, chickpeas, soybeans are all legumes rich in nutrients. Nutrients like fiber, protein, iron, folate and calcium are found in legumes, which you need during pregnancy. Folate is extremely important for the development of the baby during the first trimester.
If the face is looking old, then do this work, learn how to prevent premature aging of the skin
4) Green peas
Green peas are also a good source of folic acid which is essential for pregnancy as it helps prevent birth defects of the brain and spine. By consuming green peas, good quality milk is also prepared for the child in the mother’s body.
7 superfoods that act as all-rounders for all nutritional needs, eat for a healthy and long life
5) fenugreek leaves
Fenugreek leaves are a good source of iron, which prevents anemia during pregnancy. Iron promotes oxygen transportation to cells in the body, including cells of the developing fetus. Fenugreek leaves are also rich in nutrients like fibre, protein and vitamin C, which are important for a healthy pregnancy.
6) Sweet Potato
Consuming sweet potatoes can be beneficial in pregnancy as it is a good source of carbohydrates, which gives energy to the body and can also help maintain your blood sugar levels.
Matcha can provide instant relief from stress, anxiety, also a treasure trove of antioxidants, learn more tremendous benefits
Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.
Credit: ndtv.in /