Raw Vegetables: Don’t forget to eat these vegetables raw, they can be harmful

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Raw Vegetables Side Effects: Most vegetables are eaten raw, while there are some that you should eat only after cooking. Whether you boil, steam, fry or fry, it depends on different vegetables.

Many people like to eat salad of raw vegetables. Vegetable salads like cucumber, tomato, cabbage are rich in nutrients. Although there are some vegetables which are not cooked properly, then you do not get the full benefit of the vitamins and minerals found in them. Most vegetables are eaten raw, while there are some that you should eat only after cooking. Whether you boil, steam, fry or fry, it depends on different vegetables. Let us know which are the AC vegetables, which should not be eaten without cooking.

Do not eat these vegetables without forgetting to cook them- Avoid Eating These Raw Vegetables:

1. Spinach

Spinach contains folate and steaming it instead of eating it raw can help keep folate levels stable.

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2. Eggplant

Raw brinjal can affect your digestive system. If you eat brinjal raw, then there may be a problem of vomiting, stomach cramps. The solanine found in brinjal can cause symptoms of neurological and gastrointestinal problems. In such a situation, whenever you eat brinjal, first cook it well.

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3. Potatoes

Raw potatoes contain a toxin called solanine, which can cause gas, vomiting and digestive problems. Eat potatoes boiled or fried. It should be eaten only when the potatoes are cooked well.

4. Mushrooms

If you want to get all the nutrients of mushroom, then you should eat it after cooking it properly. It can also be grilled, due to which the amount of potassium in the mushroom increases further. Mushrooms can be boiled and used in any dish.

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Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.

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