Causes Of High Cholesterol: If you have high cholesterol problem then you need to change some of your habits. Often, due to unhealthy lifestyle, cholesterol accumulates in the veins and then the blood flow is also obstructed.
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- Not everyone knows what is the cause of high cholesterol.
- Read here to find out the reason for increasing cholesterol.
- High cholesterol is a major risk factor for coronary heart disease.
High Cholesterol Causes: Cholesterol is both good and bad. If the blood concentration becomes too high, it becomes a silent killer that puts people at risk of heart attacks. Cholesterol is present in every cell of the body and plays a vital role in digesting food, making hormones and making vitamin D. The body produces it, but people also consume it in food. It is waxy and fat in appearance. Too much cholesterol is considered bad. The good cholesterol in the body is called HDL Cholesterol and the bad cholesterol is called LDL Cholesterol. Not everyone knows what is the cause of high cholesterol. Read here to find out the Reasons For Increasing Cholesterol. Plus how to get rid of high cholesterol, here is everything you need to know.
Causes Of High Cholesterol
High cholesterol is a major risk factor for coronary heart disease and a cause of heart attack.
The build-up of cholesterol is part of the process that leads to the narrowing of the arteries, called atherosclerosis. In atherosclerosis, some fragments build up and affect blood flow.
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Reducing the intake of fat in the diet helps in controlling the cholesterol level. Limit some of the following foods:
Cholesterol: Present in animal foods, meat and cheese.
Saturated Fat: It is found in some meats, dairy products, chocolate, deep fried and processed foods.
Trans Fat: This happens in some fried and processed foods.
Being overweight or obese can also lead to high blood cholesterol (LDL) levels. Genetic factors can contribute to high cholesterol. People with hereditary familial hypercholesterolemia have very high LDL levels.
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Other conditions that can lead to high cholesterol levels include:
- Diabetes
- liver or kidney disease
- polycystic ovary syndrome
- Pregnancy and other conditions that increase female hormone levels.
- underactive thyroid gland
- Medicines that raise LDL cholesterol and lower HDL cholesterol.
Foods To Lower High Cholesterol | Foods To Lower High Cholesterol
- Oats
- barley and whole grains
- beans
- Eggplant and Okra
- nuts
- canola, sunflower oil
- fruits (mainly apples, grapes, strawberries, and citrus)
- Soy and soy based products
- fatty fish (salmon, tuna, and sardines)
- Fiber Rich Foods
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What to do to control cholesterol?
There are four key lifestyle decisions people who want to lower their cholesterol levels can make:
- Take heart healthy diet.
- exercise regularly
- avoid smoking
- Maintain healthy weight.
- These actions will reduce the risk of coronary heart disease and heart attack.
Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.